Gentle • Mindful • Accessible

Sharing Peace, Kindness, Healing, and Fun!

Hello Dear Ones,

Through the self-care practice of Whole Health Yoga, we rediscover how to align and realign with the ebb and flow of our inner life. This rhythm gets lost within the busyness of daily life. It’s important to reestablish the stability and mobility of our physical, mental and spiritual health. This balance is foundational in maintaining our wellbeing. At Bloom, learning how to integrate these wellness practices into our daily activities is a priority. We invite you to give yourself this gift of heart-fullness 💝. 

Whole Health Yoga

It’s an inside job focused on discovering how to best care for yourself through awareness, movement, breath, meditation and relaxation. And the best gift 💝 of all, is learning how to merge the wisdom discovered on the mat into your daily life. 
As Whole Health yoga teachers, we can help folks use yoga:

  • to develop their physical stability, mobility, and balance.
  • to support respiratory system function.
  • as a complementary tool for mental health challenges.
  • to build greater self-awareness.
  • for self-care.
  • to develop a greater sense of agency.
  • for nervous system self-regulation.
  • for spiritual growth.
  • for stress reduction.
  • for health promotion.

Class Schedules

Click below to enlarge the calendar.

Meet Our Teachers

Sharon Green

ERYT-500, Director, Yoga Teacher

Cristal Lidwell

RYT-200, Teacher

Koelle Williams

Mindfulness Meditation Instructor

Tony Pater

Mindfulness Meditation Instructor

Newsletters

Every month, we publish a newsletter that keeps you up-to-date with everything that’s going at with Bloom Yoga & Wellness!

Get In Touch

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