We make a special effort to bring you Whole Health Yoga Practices that will inspire you and enhance your experience of yoga and life. As most of us become more active in the coming months, it’s wise to maintain a practice that supports our more engaging physical lifestyle.
Whole Health Yoga is a deeper practice where we learn how to be present and listen to the wisdom within our Whole Being not just our mind. We discover through practice how to tend to the body’s overall health and wellbeing. This “kind” of yoga is not about external physical yoga performance. It’s full is gems 💎 to help us become more present 💝, reduce the highjacking of our minds and live a more enriched life!!!
It’s an inside job focused on discovering how to best care for yourself through awareness, movement, breath, meditation and relaxation. And the best gift 💝 of all, is learning how to merge the wisdom discovered on the mat into your daily life.
As Whole Health yoga teachers, we can help folks use yoga:
- to develop their physical stability, mobility, and balance.
- to support respiratory system function.
- as a complementary tool for mental health challenges.
- to build greater self-awareness.
- for self-care.
- to develop a greater sense of agency.
- for nervous system self-regulation.
- for spiritual growth.
- for stress reduction.
- for health promotion.
Our study and practice with Kristine Weber of Subtle Yoga, since the onset of the pandemic, has been full of life changing treasures. We are delighted to have the opportunity to share these deeper insights and meaningful techniques with You!!!
Sharon's "Eclipse Pose" 😂
Here’s the scoop:
Half series are available in May and June. They can work well with some folks’ schedules. 4 week series is $60. Our standard series is 8 weeks for $90. In an effort to help our participants sustain their yoga practice, Bloom has not increased their prices since relocating to our new location in January 2020.
Helpful class makeup policy:
If you miss a class or classes during your 8 or 4 week series for whatever reason, classes can be made up at other classes on our schedule anytime during your series.
The morning classes are almost full.
There is availability in all the evening classes.
The Thursday 4:15 afternoon class is a good match for those needing more transition time, adaptations, possible use of a chair and challenged by balance.
To view the full schedule, feel free to download our calendar below!
Please directly contact Sharon or Cristal with questions or registrations for their respective classes:
Sharon Green
814-943-2333
yogamovesu@yahoo.com
Cristal Lidwell
814-327-6879
clidwell1304@gmail.com
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YOGA ON THE BEACH 2024 Canoe Creek State Park is delighted Cristal and I will be sharing another year of Yoga On the Beach 🏖️ with You (affectionately known as YOB) the 2nd & 4th Saturdays in June, July & August, 9:00-10:00am.
2 Bonus Dates:
Saturday, June 1, 9:00-10:00am as Sharon delights in starting the YOB season off with YOU!!!
Saturday, May 11, 9:00-10:00am thanks to Cristal being willing to support Canoe Creek’s Campout. Everyone is welcome to YOB whether you are participating in the Campout or not.
Canoe Creek State Park is hosting a one night campout event on Friday May 10th - 11th. The park will be offering 50 camping spots and 25 RV spots with a host of activities, registration closes by May 3rd. Bonfire Friday evening and breakfast followed by programs Sat. morning.
Some programs you will need to sign-up for at the Bonfire Friday evening. List of programs available include: family fishing, kiln history, nature hike, archery ,a bluebird walk, kayak tour, and yoga!
PS: Since this date is earlier in the season, please bring sneakers just incase we need to modify our yoga practice and layering would be a good idea too.
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Free Mindfulness Meditation Hour at Bloom Yoga & Wellness is being offered Sundays 9:00-10:00am. Meditation every Sunday from now until Memorial day weekend.
No meditation on Memorial Day weekend.
In the summer months - June, July, August, we will only do 2 Sundays each month. June's sessions will be on June 9th and 16th, no meditation on the 2nd, 23rd or 30th. For those interested in beginning or nurturing their meditation practice, Koelle or Tony share a guided meditation followed by group discussion.
Preregistration is required. Please contact:
Koelle Williams at (814) 937-8018
-or-
Tony Pater at (814) 935-1185
Suggested $5 contribution to help support Bloom Yoga & Wellness (free to those that don’t have the financial means to contribute).
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