Dear Ones,
Dear Ones,
As we welcome this “New Year”, we invite you to rediscover and renew your precious wisdom within and apply these Lifestyle gems to your daily activities. Mindfulness and somatic movement are wonderful ways to access this inner world of life giving energy and wisdom. “Somatics” is a term that refers to a field of movement practices and bodywork that value and focus on inner awareness and experience to improve health, wellbeing and promote healing.
Most Somatic Yoga practices emphasize slower mindful movement, internal awareness (instead of external form precision), breath-work and relaxation. Kripalu Yoga is an excellent example of a somatic style yoga. Weaving in some Qi Gong nicely compliments this practice. Bloom has “grown” within Kripalu’s mindful somatic approach over the last 25 years. The last 5.5 years, with the addition of Subtle Yoga, we have taken a deeper dive into studying the nervous system’s function and contribution within the practice of yoga .
We invite you to join us in exploring this uplifting and beneficial Lifestyle Yoga practice!!!
Blessings, Sharon and Cristal
PS… Please remember to invite family, friends, or anyone you know who could benefit.
PSS… Thank you for appreciating me and my years of sharing yoga in our community.
Hugs 🤗 🙏🏻Sharon
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Helpful class makeup policy:
If you miss a class or classes during your a series for whatever reason, classes can be made up at other classes during your series.
Please directly contact Sharon or Cristal with questions or registrations for their respective classes:
Sharon Green
814-943-2333
yogamovesu@yahoo.com
Cristal Lidwell
814-327-6879
clidwell1304@gmail.com
To view the full schedule, feel free to download our calendar below!
Our class days and times will remain the same in 2026. Meditation will continue as per the schedule below.
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REMINDER
There will be No Yoga classes December 21-January 10.
Registrations for 2026 classes will be
accepted during this time
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Do you want to move
your SOUL?
There may be a new offering on Saturday mornings for those who would like to
Shake Your Soul 🤩💃🏻😉 with Cristal!!!
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Whole Health Yoga
It’s an inside job focused on discovering how to best care for yourself through awareness, movement, breath, meditation and relaxation. And the best gift 💝 of all, is learning how to merge the wisdom discovered on the mat into your daily life.
As Whole Health yoga teachers, we can help folks use yoga:
- to develop their physical stability, mobility, and balance.
- to support respiratory system function.
- as a complementary tool for mental health challenges.
- to build greater self-awareness.
- for self-care.
- to develop a greater sense of agency.
- for nervous system self-regulation.
- for spiritual growth.
- for stress reduction.
- for health promotion.
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Yoga On the Beach:
Thank you for helping us raise $600 for Canoe Creek State Park
youth programs!!!
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Thank You for sharing three uplifting experiences
with us….
Yoga, Nature and supporting youth nature education with your contributions. We are so Blessed to have
You, Cristal and wonderful State Parks in Pennsylvania!!!
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To all Cat Enthusiasts...
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Catty Corner Yoga with Sharon🐈 🐈⬛!!!
Sunday, November 23rd, 3:00–4:00 PM
Taught by Sharon Green from Bloom Yoga & Wellness
Limited Spots Available!
$20 per Adult | $10 per Child
Call/Text Us at 814-935-6274 to Reserve Your Spot Now!
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WEEKLY GUIDED MEDITATIONS
There will be No Meditation on Sunday, November 16, 30 and December 28.
We will start every Sunday again after the New Year.
For those interested in beginning or nurturing their meditation practice, Koelle or Tony share a guided meditation followed by group discussion. Pre-registration is required.
Please contact:
Koelle Williams at (814) 937-8018
-or-
Tony Pater at (814) 935-1185
Suggested $5 contribution to help support Bloom Yoga & Wellness (free to those that don’t have the financial means to contribute).
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